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Welcome to the World of the Subconscious Mind! What is Hypnotherapy? Hypnotherapy Facts Common Misconceptions Practical Uses of Hypnotherapy Links Hypnotherapy Scripts Hypnotherapist Finder Where to Learn Hypnotherapy What is Hypnotherapy? Hypnosis is a natural method of lulling the conscious mind in order to reach the subconscious. When the subconscious is spoken to directly, old patterns and conditioning can be reprogrammed and new ideas and positive suggestions can be introduced. These positive suggestions can then be used to help make the changes you desire. WHAT IS A HYPNOTHERAPY SESSION LIKE? The hypnotherapist acts as a guide to help you make the changes you have decided to make. Your conscious mind will be guided to a state of deep relaxation – similar to daydreaming. To induce this state of relaxation the hypnotherapist may use various techniques such as deep breathing, muscle relaxation, counting techniques or imagery. From there the hypnotherapist can use numerous methods to teach your subconscious new ideas and patterning. Common methods include visualization, guided imagery and suggestions. At times you may listen and participate silently as the hypnotherapist guides you. Other times you may be a more “active” participant, answering questions and giving feedback to the hypnotherapist. When the proper suggestions and imagery have been completed, you will be gently emerged. Most often people feel rested, relaxed and refreshed after a hypnosis session. IS HYPNOTHERAPY SAFE? Yes. It is very safe when used by a qualified hypnotherapist. You remain in control at all times. You can not be forced to say, do, or accept anything that you are not comfortable with. In fact, you can choose to enter or leave the hypnotic state at anytime. Hypnotherapy is also medically approved. The American Medical Association approved its use in 1958. Hypnotherapy Facts: Hypnosis is an altered state of consciousness, much like others (such as daydreaming) that we naturally go in an out of every day. You remain in control at all times. You will not say or do anything against your will. You are not in a coma-like or sleep state. You remain aware of what is happening. Anyone who can understand the hypnotherapist’s language can be hypnotized. Guided by a qualified hypnotherapist, hypnosis is a safe method of self-improvement. Most often people come out of hypnosis feeling relaxed and refreshed. You determine your own success by your motivation and cooperation. Common Misconceptions! Hypnotists are all crystal-gazing Rasputins (or devils or witches!). The hypnotist controls the mind of the subject. The hypnotist has a special “power” over their subject. The subject is in a coma-like state, unable to see, hear, feel or remember anything. Only morons or weak-minded people can be hypnotized. Hypnosis is a miracle cure-all. Practical Uses for Hypnotherapy Hypnotherapy is used to help with a wide variety of problems. Some of the most common ones are listed below. Health & Wellness Relaxation Stress Management Pain Management Childbirth Smoking Cessation Insomnia Tension Headaches Allergies Addictions Dental Procedures Medical Procedures Regressions Illness Coping Weight Control Anesthesia Gynecology Warts Burns Self Improvement Goals Study Habits Self Confidence Smoking Cessation Concentration Public Speaking Weight Control Memory Improvement Coping Skills Nail Biting Motivation Creativity Bed Wetting Goal Setting Music Performance Stuttering Fears and Phobias Test Anxiety Fear of Flying Spiders, Snakes,etc. Stage Freight Any Phobia Any Fear Sports Enhancement Visualization Guided Imagery Motivation Concentration Technique Self Confidence Performance Relaxation Spiritual Awareness Connecting to Guides Inner Advisor Work Past Life Regressions Connecting to Angels Inner Child Work Healing work Visualization Guided Imagery Imagine... the Transformation! Links Hypnosis.com Szeles' World Wide Hypnosis Links Hypnotica Inner TransFormations Hypnosis In The UK Hypnotherapy Scripts If you would like to submit a hypnotherapy script please e-mail it to me along with a brief paragraph about yourself. Include your web and e-mail address if you would like a link back to your page. If you are a practicing hypnotherapist you may also include other information on how you can be reached. Scripts will be included at my discretion. While you're waiting for my scripts page to expand, you may want to check out this site: Hypnosis.com (Scripts) Arua/Links to the Bands I like/Close by Friends/Dream Symbols/Dreamer/Dreams are/Dreams of a dreamer/Friends Online/Harvey Grady/Hypnotherapy/In my thoughts/Lucid dreams/Lynette Hopkins/Meditation dreams/Message in Dreams/Metaphysics dreams/Methods to have conscious/My+friends+pages/Mystical Visionary/Nightmares/Places I love to go online/Problem Solving Dreams/Recurring Dreams/Senoi/Songs I love/Spirituality/Wilda Tanner |
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